Why am I tired all the time?
Last Updated: 26.06.2025 01:28
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
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It's the main fuel source for your brain cells.
Cheers!
They don’t know why though.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
3. Stop eating late at night
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
- Raw dairy
Hang out with people who motivate you.
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14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
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Your gut will thank you.
- Fruits
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
- Red meat
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- Honey
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
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